Monday workout 10/29

Monday evening

jogged to Georgetown and then:

30 min. marching on the exorcist stairs with a jog up every 3rd time.
10 push ups at the top each time up

total of 16 times up. with a total of 160 push ups

went for a low impact workout as my joints needed a day off from the pounding of sprinting up the stairs. got a good sweat in.

20 pullups at the bottom when I was done with the stair workout.

past weekend's workout

Sunday 10/28
33:08 on the Billy Goat trail on Sunday (North to South)

yoga on Sunday evening.



Saturday 10/27 AM:

2 x 500 meters on the rower to warm up
followed by deadlift form practice

workout:
21-15-9


-squat clean
-knees to elbows
-thrusters
-push ups

TIME: 19:23


Friday 10/26:
27 minutes on the stairs