past weekend's workout

Sunday 10/28
33:08 on the Billy Goat trail on Sunday (North to South)

yoga on Sunday evening.



Saturday 10/27 AM:

2 x 500 meters on the rower to warm up
followed by deadlift form practice

workout:
21-15-9


-squat clean
-knees to elbows
-thrusters
-push ups

TIME: 19:23


Friday 10/26:
27 minutes on the stairs