Sunday workout

Good CFDC workout Sunday AM. worked on clean and jerks which are an exercise I need to work on for explosive power. I think they will help with the quick burst I am trying to work on in sprinting and rugby sevens. I partnered with Tom using the B class weight.


Workout: In teams of two, complete 7 rounds of...
7 Clean & Jerks
7 Burpees
7 Pull-ups
Weight Classes for the Clean & Jerks

Men:
A = 135 lbs
B = 95 lbs
C = 75 lbs

Women:
A = 75 lbs
B = 65 lbs
C = 45 lbs

RESULTS!
Tom: 17:35
Chris R.: 19:15
David 19:50
Ben: 20:06
Mark: 22:35
Steve 22:40
Ewunike/Mike: 24:09
Maiko/Ami: 26:27


Yoga class at night. Tough after CFDC but much needed. The hips and hamstrings are getting better but still need much work.