at work gym today.
random mix
50 mountain climbers
3x 50 jump rope - 10 renegade row
7 pullups
1000 meter row
7 pull ups
4 rounds of 7 reps 35 pound thruster - 7 burpee
7 pull ups
5 sets of 7 reps 95 lbs clean and press
7 burpee
7 pull ups
5 burpees
7 pullups
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