4 rounds of 10 Shoulder Dislocates, 10 squats, 10 dive bomber push-ups, and 10 scorpions. Then we went straight into some chaos style madness with the workout of the day:
800m Block Run
30-20-10 reps of
Thrusters
KB Swings
Box Jumps
Pull-ups
You could go in whatever order you want as long as you followed the rep scheme.
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