Zack workout

http://http://www.bostonherald.com/news/regional/general/view.bg?articleid=1035470


Tuesdays class metacon workout was dedicated to Zack Tellier. A friend and rugby teammate from college who was killed in Afganistan by small arms fire in 2007. Fu put together a long body weight exercise combo (type favored by Zack). I pushed myself harder than I have in a long long time and finished first at 24:00min. Got a bit emotional doing it but it felt like an appropriate time for a big push in honor of a friend.

10 BURPEES

10 BURPEES
25 PUSHUPS

10 BURPEES
25 PUSHUPS
50 LUNGES

10 BURPEES
25 PUSHUPS
50 LUNGES
100 SITUPS

10 BURPEES
25 PUSHUPS
50 LUNGES
100 SITUPS
150 SQUATS