Zack workout

http://http://www.bostonherald.com/news/regional/general/view.bg?articleid=1035470


Tuesdays class metacon workout was dedicated to Zack Tellier. A friend and rugby teammate from college who was killed in Afganistan by small arms fire in 2007. Fu put together a long body weight exercise combo (type favored by Zack). I pushed myself harder than I have in a long long time and finished first at 24:00min. Got a bit emotional doing it but it felt like an appropriate time for a big push in honor of a friend.

10 BURPEES

10 BURPEES
25 PUSHUPS

10 BURPEES
25 PUSHUPS
50 LUNGES

10 BURPEES
25 PUSHUPS
50 LUNGES
100 SITUPS

10 BURPEES
25 PUSHUPS
50 LUNGES
100 SITUPS
150 SQUATS

new deadlift PR 305lbs.

felt like I could go a bit heavier but didn't want to push my luck. I feel tighness in my right lower back and hip flexor are what is limiting me most with the deadlifts.