Sunday crossfit and chorizo cooked in sparkling apple cider

5 rounds, done for max reps:

1 minute deadlifts (145 lbs)

1 minute DB thrusters (35 lbs dumbells

1 minute box jumps (high box)

1 minute rest

in a group with Steve. O and Paul

I finished 52 reps the first round (14 deadlift)

48 the second

43 the third

38 the fourt

22 the 5th

next up:

one minute of jumping barbell squats with a 45 barbell over the shoulders

We finished off with :

1 min. of push ups

1 min. of mountain climbers

1 min of plank holds

1 min. of burpees

1 min of plank holds

1 min. of high knees in place

1 min of burpees

as for the chorizo:

poor enough sparkling apple cider to cover half of the sausage (cut in to 1 inch long slices) and cook over medium high heat for 20 min.