Wednesday

10 reps(?), 3x thru

Shoulder Dislocates
Push-ups

10 reps(?), 3x thru

Max Pull-ups
Squats
Supermans
Samson Stretch


45 lbs. DB

25 reps
20 reps
15 reps
10 reps
5 reps

1-Arm DB Snatches (both left & right)
Jumping Squats
Sit-ups