Monday evening
jogged to Georgetown and then:
30 min. marching on the exorcist stairs with a jog up every 3rd time.
10 push ups at the top each time up
total of 16 times up. with a total of 160 push ups
went for a low impact workout as my joints needed a day off from the pounding of sprinting up the stairs. got a good sweat in.
20 pullups at the bottom when I was done with the stair workout.
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