11/12
you can get it done anywhere. Even in the corner of a cramped apt. in Bologna. The shirt on the floor was my situp mat.
tabata workout
20 seconds on 10 seconds rest for 4 minutes of each
SQUATS
SITUPS (no tabata. just 4 min of situps straight)
PUSH UPS
LUNGES
5 min of downward facing dog pose
11/10 Walked all over city, climbed tower, shopping, eating, and gelato.
11/9 DC to Madrid at 6pm, changed plans in Madrid for Bologna. Took the Areobus from the Bologna airport to the trainstation and then two local buses to get Aleja's keys. Body crashed when I got to the apartment. A whole lot of pizza at night.
11/8
6am Fight gone bad
11/7
yoga at Citifitness
you can get it done anywhere. Even in the corner of a cramped apt. in Bologna. The shirt on the floor was my situp mat.
tabata workout
20 seconds on 10 seconds rest for 4 minutes of each
SQUATS
SITUPS (no tabata. just 4 min of situps straight)
PUSH UPS
LUNGES
5 min of downward facing dog pose
11/10 Walked all over city, climbed tower, shopping, eating, and gelato.
11/9 DC to Madrid at 6pm, changed plans in Madrid for Bologna. Took the Areobus from the Bologna airport to the trainstation and then two local buses to get Aleja's keys. Body crashed when I got to the apartment. A whole lot of pizza at night.
11/8
6am Fight gone bad
11/7
yoga at Citifitness
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