9am at the stairs with Maiko after a 6 hour happy hour at Jaleo with the folks from work. I think Jamie puked. :)
Worked all the booze out of my systems after a 7 hour sleep with..
15 times up the exorist stairs
with 10 push ups at the end of each trip up.
also added in maybe 5 sets up pullups during the workout.
We didn't go at a crazy pace but got a solid workout in for sure. Maiko did great for a newbie on the stairs.
39 min 43 seconds
we mixed it up with joggin up the stairs, sprinting, and lunge walking.
After the workout I went up to Bethesda to help Winnie train a stroke victim. My job was to lift him out of the wheelchair and into the pool.
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