Did well before XMAS with workouts up in Massachusetts at my sister's Gold's Gym with Saturday, Sunday, and Monday (xmas eve) workouts. They were all a random hodge podge of work with each starting out with my rowing 500 meters on the rower followed by a Jeremy (21-15-9 of Bodyweight squats and buprees). Worked in shoulder press, push press, lunge walks, deadlifts, DB squat cleans, push ups, and plank holds.
Good power workout on Thursday night at crossfit class.
30 Thrusters (45 pound DB)
50 deadlifts (185 barbell)
6 rope climbs (6 pullups or 12 jumping pullups count for a rope climb)
Finished in 6:11.
Hurt my lower back early in class this morning. I did a one rep deadlift of 275 before I was properly warmed up. Bad move. dropped weight and did some more deadlifts and push presses before bagging out of the second half of the workout. Applying ice and taking it easy tonight. Want to be well enough to go out for New Year's and to crossfit at noon on Tuesday.
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