50 of each in any order and broken up in any way you choose.
I paired up box jumps and burpees - high pulls alone and push ups- KB swings and situps - push press and lunges- single db snatch alone- sand bag alone.
BURPEES
BOX JUMPS (knee high)
AB MAT SITUPS
DB PUSH PRESS (25 lbs)
KB SWINGS (20 kg)
SINGLE DB SNATCH (40lbs)
KB SUMO HIGH PULLS (20kg)
PUSHUPS
LUNGES
SANDBAG CLEANS (50 lbs)
37:50 for time
did it on 3 hours sleep after a bit of vodka on Saturday night. Want to try again fresh and compare time.
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2 comments:
If I had three hours of sleep after a night's worth of vodka would I have gotten a better time than I did?? =\
maybe! you wouldn't have felt the pain!
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