Max reps completed of: 1 Hang Clean1 Thruster1 Push jerk 2 Burpees
4 sets of 5 minutes
1st round 10
2nd round 11
3rd round 10
4th round 10
I used 40 lbs. DB. I am trying to up the weight and work on form. My cardio and lunges seem to be my strength. Need to keep up the work on explosive power and flexibility.
My form is getting better but I need work work on the shrug portion of the hang clean and on getting my elbows out wide during the shrug. Also need to work on getting my burpees more explosive. Still being gentle on hitting the ground (neck) but need to push it a bit more on the jump up.
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